Nutrition and Recipes

ABC’s of Food Allergies

Great tips for those managing a restricted diet.

Alternate Sources of Nutrients in Common Food Allergens

People following a restricted diet often have questions about alternate sources of nutrients that are found in the foods that they are avoiding. These charts are designed to help.

Food Trials

Food trials involve adding back one ingredient at a time to one’s diet to determine specific foods causing a reaction. Learn more.

Food Diaries and Food Histories

What is a food diary or a food history? Why is your doctor or dietitian asking you to keep one, and why is important? Learn more.


Cooking for a restricted diet can be a challenge. This page offers simple recipes, single-ingredient recipes, and other resources.

Shake It Up! Creating Variety with Formula

This demonstration is brought to you thanks to the support of Elecare®
Watch now on APFED’s YouTube Channel: :